me to learn how you can avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, have a healthy pregnancy, and more!
Workshops for Every Age and Every Stage of Life:
Join me for a fun interactive, hands on learning experience!
L.E.A.N. Start for Healthy Families
Parents want the best
for their children, especially when it comes to their learning, behavior,
performance, weight, or overall health. L.E.A.N. Start strategies will help you:
- Find fun and sustainable solutions that help your
family develop a lifetime of health
- Have fewer sick days and less time away from school or
- Discover a personalized weight control plan that
- Experience more active and truly energetic lives
L.E.A.N. Expectations for a Healthy New Beginning
healthy pregnancy starts before conception and continues after delivery. Dr.
Sears’ years of pediatric experience provides relevant and valuable information
to both new and experienced moms in all stages of pregnancy. Workshops include:
- PREPARE RIGHT NOW teaches what to avoid and what to do to turn your
pregnancy into a healthy new beginning
- EAT RIGHT NOW teaches
what to eat so that you and your baby will experience optimal nutrition during
pregnancy and beyond
LIVE RIGHT NOW teaches mothers how to make a smooth transition from
pregnancy to motherhood
Prime Time Health for Adults & Seniors
People spend a
lifetime investing in their IRA (Individual Retirement Account) yet invest very
little in their IRAH (Individual Retirement Account for Health). Add years to
your life and life to your years with the Prime-Time Health Plan. Are you ready
- Prevent disease and
- Boost energy levels
and reduce stress
- Sleep better and think
- Use good nutrition to
reduce pain and inflammation
- Reduce the risk of
cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and
Offering Customized Health & Wellness Solutions:
Your journey to better health begins with a Bio-Cell Screening. Bio-Cell Screening, also known as Blood Microscopy or Live and Dry Blood Assessment, is a powerful tool in which helps you track your health by observing your blood under a microscope. You’ll view the cellular terrain and better understand the correlation of these observations to your health status and health conditions. Most common medical blood tests measure quantities of various components of the blood, such as white blood cells for, example. A Bio-Cell Screening will give you a more qualitative picture. When you observe white blood cells under a microscope, you can see how active or inactive they are. Your organs and tissues are only as healthy as the blood and blood vessels that supply them.
some extra assistance in achieving your health goals, knowing what to eat, when
to eat it, or how to shop for quality foods? Discover how to achieve your health goals
during this personal, at-home (or other location) consultation where we will
evaluate your current lifestyle, identify your needs, and develop a plan
specifically for you.
Join my interactive, engaging, educational and fun group
presentations! They are full of practical tips, recommendations, simple tools,
and wellness solutions that you can integrate easily into your daily life. My
group presentations are perfect for the workplace, community events, schools,
medical centers, group luncheons, moms groups, sports teams, and more.
For every dollar spent on employee wellness programs,
employers receive three to four dollars in healthcare savings according to
researchers at Brigham Young University. Let me provide a wellness program
customized to fit your needs!
Cleaning out your pantry has never been this fun! During
this interactive home consultation you will learn how to read a nutrition
label, which foods to consider replacing with healthier options, insightful
cooking and shopping tips, and more!
Don’t let the aisles and aisles of choices at the grocery
store intimidate you. Shop with confidence when you discover the secret to
identifying healthy foods. Receive a suggested brand(s) shopping list and
personalized attention during this fun shopping trip. On a budget?
Being healthy is also affordable, and I can help you economize your
shopping cart to get the most out of your food budget.
We all know cooking dinner is no easy task, especially if
you have a family to feed and the time pressure to have it on the table in 30
minutes or less. Let me walk you through the basics of meal planning and
guide you to develop your own meal plan with foods you will actually eat and enjoy. We can also put together a shopping list and
go on a Smart Shopping trip.
Certified Health Coach
My goal and mission as a certified Health and Wellness Coach is to partner with clients seeking self-directed, lasting changes, which promote health and wellness and, thereby, enhance well-being. I always strives to display unconditional positive regard for my clients and a belief in their capacity for change, while honoring that each client is an expert on his or her life, and while facilitating an environment that is respectful and non-judgmental.
I received my Health Coach Certification from
the Dr. Sears Wellness Institute
, founded by world-renowned physician and
author, Dr. William Sears. The Institute is a leader in science-based health
and wellness education that focuses on the four pillars of health: Lifestyle,
Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr.
Sears Wellness Institute is obtained only after completing the extensive course
work and meeting all requirements. Once certified, a Health Coach
possesses the knowledge, tools and resources to make a positive difference in
the health of others.