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Updates

The 4th Trimester - Maternity Health

Apr 22, 2019 – Apr 22, 2019

The 4th Trimester - Maternity Health is a fun and interactive health and wellness workshop for expecting moms and moms with new babies (6 months or under), perfect for moms on maternity leave. Baby is welcome to join mom.

Learn how you can:
• Make a smooth transition from pregnancy to motherhood...

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Healthy Kids - Workshop for Parents & Caregivers

Apr 27, 2019 – Apr 27, 2019

Parents (and caregivers) want the best for their children, especially when it comes to their health, well-being, learning, behavior, performance, and happiness. The L.E.A.N. Essentials for healthy families provides you with with basics that you need to know to help your child:
-Learn better at sc...

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Maternity Health Bootcamp!

May 25, 2019 – May 25, 2019

This is a 3 week program. Class meets:
Saturdays, May 25, June 8, and June 15 (no class June 1)
10:00am-11:30am
Yorba Linda Community Center
4501 Casa Loma Ave, Yorba Linda, CA 92886
Offered in conjunction with the City of Yorba Linda Parks & Recreation

Congratulations, mom-to-be! An exciting ad...

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Maternity Health Bootcamp!

May 4, 2019 – May 4, 2019

This is a 3 week program.
Class meets: Saturdays, May 4, May 11, May 25, No class May 8
1:00pm-2:30pm
Tustin Area Senior Center (TASC)
Offered in conjunction with the City of Tustin Parks & Recreation

Congratulations, mom-to-be! An exciting adventure awaits you! There is so much to learn about ...

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Maternity Health Bootcamp

Apr 10, 2019 – Apr 10, 2019

This is a 3 week program.
Class meets: Wednesdays, April 10, April 17, and April 24
5:30pm-7:00pm
Tustin Area Senior Center (TASC)
Offered in conjunction with the City of Tustin Parks & Recreation

Congratulations, mom-to-be! An exciting adventure awaits you! There is so much to learn about havi...

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Change Your Health, Change Your Life

Feb 6, 2019 – Feb 6, 2019

How important is your health to you? We often take our health for granted and don't come to appreciating it until we lose it. Changing your health is the first step in changing your life for the better! Come to this free health and wellness workshop where you'll learn about the 4 pillars of healt...

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Start the new year off right with a healthier you! Come to this free health and wellness workshop where you'll learn about / how to:

+The 4 pillars of health - L.E.A.N.
+Increase energy
+Reduce aches and pains
+Control weight
+Think sharper
+Improve your health with positive and lasting lifestyl...

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Dr. Sears L.E.A.N. Expectations - Prepare Right Now

Oct 24, 2018 – Oct 24, 2018

This is a health & wellness class for expecting moms and women planning to become pregnant.

L.E.A.N. Expectations is a series of fun and interactive health and wellness workshops developed by Dr. William Sears and wife Martha Sears, R.N., to help moms give their babies a healthy new beginning. ...

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Dr. Sears L.E.A.N. Expectations - Prepare Right Now

Oct 13, 2018 – Oct 13, 2018

This is a health & wellness class for expecting moms and women planning to become pregnant.

L.E.A.N. Expectations is a series of fun and interactive health and wellness workshops developed by Dr. William Sears and wife Martha Sears, R.N., to help moms give their babies a healthy new beginning. ...

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Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.) choices. 

What is a Health Coach?  I help people achieve their health goals through education, motivation, and guidance in making positive and lasting lifestyle changes.  I provide a wide range of services including a variety of customizable group workshops, Bio-Cell Screenings, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!

Contact me to learn how you can avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, have a healthy pregnancy, and more!     

Workshops for Every Age and Every Stage of Life:
Join me for a fun interactive, hands on learning experience!  

L.E.A.N. Start for Healthy Families
Parents want the best for their children, especially when it comes to their learning, behavior, performance, weight, or overall health.  L.E.A.N. Start strategies will help you:
  • Find fun and sustainable solutions that help your family develop a lifetime of health
  • Have fewer sick days and less time away from school or work
  • Discover a personalized weight control plan that actually works
  • Experience more active and truly energetic lives

L.E.A.N. Expectations for a Healthy New Beginning
 A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshops include:       
  • PREPARE RIGHT NOW teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning ·        
  • EAT RIGHT NOW teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond ·       
  •   LIVE RIGHT NOW teaches mothers how to make a smooth transition from pregnancy to motherhood      

Prime Time Health for Adults & Seniors
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest very little in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to        
  • Prevent disease and unhealthy aging         
  • Boost energy levels and reduce stress     
  • Sleep better and think sharper 
  • Use good nutrition to reduce pain and inflammation        
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis         
  • Become fit, strong and flexible

Offering Customized Health & Wellness Solutions:

Bio-Cell Screenings
Your journey to better health begins with a Bio-Cell Screening. Bio-Cell Screening, also known as Blood Microscopy or Live and Dry Blood Assessment, is a powerful tool in which helps you track your health by observing your blood under a microscope. You’ll view the cellular terrain and better understand the correlation of these observations to your health status and health conditions. Most common medical blood tests measure quantities of various components of the blood, such as white blood cells for, example. A Bio-Cell Screening will give you a more qualitative picture. When you observe white blood cells under a microscope, you can see how active or inactive they are. Your organs and tissues are only as healthy as the blood and blood vessels that supply them.  

Individual Consultations 
Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for quality foods?  Discover how to achieve your health goals during this personal, at-home (or other location) consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specifically for you.  

Group Presentations 
Join my interactive, engaging, educational and fun group presentations! They are full of practical tips, recommendations, simple tools, and wellness solutions that you can integrate easily into your daily life. My group presentations are perfect for the workplace, community events, schools, medical centers, group luncheons, moms groups, sports teams, and more.  

Workplace Wellness Programs 
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!   

Pantry Makeovers 
Cleaning out your pantry has never been this fun! During this interactive home consultation you will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!   

Smart Shopping 
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.  On a budget?  Being healthy is also affordable, and I can help you economize your shopping cart to get the most out of your food budget.   

Meal Planning 
 We all know cooking dinner is no easy task, especially if you have a family to feed and the time pressure to have it on the table in 30 minutes or less.  Let me walk you through the basics of meal planning and guide you to develop your own meal plan with foods you will actually eat and enjoy.  We can also put together a shopping list and go on a Smart Shopping trip. 
      
Certified Health Coach 
My goal and mission as a certified Health and Wellness Coach is to partner with clients seeking self-directed, lasting changes, which promote health and wellness and, thereby, enhance well-being. I always strives to display unconditional positive regard for my clients and a belief in their capacity for change, while honoring that each client is an expert on his or her life, and while facilitating an environment that is respectful and non-judgmental.

I received my Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.).  A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements.  Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.      

~Annabelle (Bella) Baldasari, CHC

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  • (949) 445-3757

Business Hours

Mon:10:00 AM – 5:00 PM
Tue:Closed
Wed:1:00 – 5:00 PM
Thu:9:00 AM – 5:00 PM
Fri:Closed
Sat:1:00 – 4:00 PM
Sun:Closed
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